Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.73.77
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.99
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50
Macronutrients in Top 2 Boiled Cereals with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin K per 7 ounces.