Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.16
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.15
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.14
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.097
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.056
Macronutrients in Top 5 Boiled Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 boiled cereals with most amount of vitamin b6 per 7 ounces are:
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg