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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.13

Macronutrients in Top 1 Fresh Spices with the highest Vitamin E content per 5 oz

In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Vitamin E per 5 ounces.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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