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Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7

Macronutrients in Top 20 Cooked Nuts with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Fiber per 5 ounces.

Top 5 cooked nuts with most amount of fiber per 5 ounces are:

  1. Roasted Whole Pumpkin And Squash Seeds
  2. Toasted Hulled Sesame Seed Kernels
  3. Roasted Whole Sesame Seeds
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Sunflower Seed Kernels no Salt