Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.78.22
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.068.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.578.08
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.86.38
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.876.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.45.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.525.24
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.854.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07104.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.984.4
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.73.26
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.752.55
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.32.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.551.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.551.84
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.41.56
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.41.28
Macronutrients in Top 20 Canned Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 canned legumes with most amount of selenium per 5 ounces are:
- Canned Navy Beans
- Canned Refried Beans
- Canned Refried Beans, fat-free
- Canned Baked Beans no Salt
- Canned Large Lima Beans