Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.0615.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9829.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.532.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.432.6
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.834
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.934
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.5234
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.5234
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.7546.8
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.451
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9858
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071068
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.8771
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.772.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.5780.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.788
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.392
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85109
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4115
Macronutrients in Top 20 Canned Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 canned legumes with least amount of vitamin b9 per 5 ounces are:
- Canned Refried Beans
- Canned Pinto Beans, Rinsed Solids
- Canned Red Kidney Beans, Rinsed Solids
- Canned Red Kidney Beans Solids and Liquids
- Canned Baked Beans no Salt