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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.60

Macronutrients in Top 4 Vegetables with the highest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Molybdenum per 500 calories.

Top 4 vegetables with most amount of molybdenum per 500 calories are:

  1. Raw Green Snap Beans
  2. Raw Cabbage
  3. Raw Whole Cucumber
  4. Raw Red Cabbage