AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41746.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
Macronutrients in Top 6 Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Pecans nuts
- English Walnuts