Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Macronutrients in Top 50 Whole Legumes with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sugars per 500 calories.
Top 5 whole legumes with least amount of sugars per 500 calories are:
- Boiled Yellow Beans
- Boiled Pinto Beans
- Boiled Pink Beans
- Boiled Black Beans
- Boiled White Beans