Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Macronutrients in Top 4 Fresh Legumes with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Fructose per 500 calories.
Top 4 fresh legumes with least amount of fructose per 500 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Raw Split Green Peas
- Raw Lentils