Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA213213
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.211.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383310.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383310.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.810.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.49.34
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28288.96
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28288.96
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.38.2
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.78
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.27.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.57.04
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6316.96
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.36.9
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.86.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.66.2
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.75.83
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA305.43
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.43.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.53.55
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26231.4
Macronutrients in Top 20 Canned Legumes with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Iron per 500 calories.
Top 5 canned legumes with most amount of iron per 500 calories are:
- Canned White Beans
- Canned Large Lima Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Refried Beans, fat-free