Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sucrose per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce