Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.476
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151760.7
Macronutrients in Top 2 Roasted Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin B9 per 500 calories.