DockRaw Dock13649.55NANANA043.6NANANANA39.527.31405
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.51335
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5281290
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41279
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71135
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11134
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411121
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251117
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31030
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51020
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7991
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8975
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530955
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA4027940
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3884
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24882
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53850
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7845
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7844
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232836
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8829
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.518813
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.5800
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6776
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23773
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.6756
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1755
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7743
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4741
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4724
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320713
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25684
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439626
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5617
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7600
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4586
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7573
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41565
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931564
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639543
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5518
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230503
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA1822500
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8500
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5491
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6480
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7471
CeltuceRaw Celtuce16675NANANA061NANANANA28.314467
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7454
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5452
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531450
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4445
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6438
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217430
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.429429
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27427
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7420
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8417
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717414
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.7411
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727407
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542400
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542400
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5395
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222391
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020383
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521383
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.8380
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7368
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617365
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8822.650.70.460.64061.8NANANANANA23362
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7360
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15004.650.961.230.74064.739NANANA2113.7360
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4356
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.3356
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8356
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852352
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.4350
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4348
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5345
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8339
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8339
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517330
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646324
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4324
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6321
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19320
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7319
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4318
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816316
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5316
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2311
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6307
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518306
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6300
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2300
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36300
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.63300
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.5300
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40300
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 300 calories.
Top 5 vegetables with most amount of magnesium per 300 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach