Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.9
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.25
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Tomato PureeCanned Tomato Puree7891.660.230.0320.650713818.819.301513
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Yeast extract spreadYeast extract spread1621.460000332.600010.538.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.33
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.57
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.75
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.97
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.07
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Macronutrients in Top 100 Spices & Vegetables with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Sucrose per 300 calories.
Top 5 spices & vegetables with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber