AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 whole nuts with least amount of vitamin b12 per 300 calories are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts