Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41658
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06188
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.353.3
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.534.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0730
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1329.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3828.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7222.3
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2319.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87319.6
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1317
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.29.88
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.35.76
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.33.64
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
Macronutrients in Top 30 Raw Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sodium per 300 calories.
Top 5 raw nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried peeled European Chestnuts