BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.415.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171714
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.910.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610.6
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.828.56
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.138.4
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8738.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.25.04
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113.75
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.7
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0772.25
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.12
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.65
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.15
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 300 calories.
Top 5 raw nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels