Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Macronutrients in Top 30 Fresh Legumes with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Cholesterol per 300 calories.
Top 5 fresh legumes with least amount of cholesterol per 300 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans