Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234172
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642124
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834115
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6101
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213064
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.355.4
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.853.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481129.5
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.228
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101319.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.319
OatsOats775.320.940.0861.87051NANANANA8.171317
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.616.3
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.816.2
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.86
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.78
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0777.94
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.77.8
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.137.5
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.1
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.95.85
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.15.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.45.45
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.445.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10115.1
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.44.93
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.134.68
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.344.66
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.561.44
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31.35
Macronutrients in Top 40 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms