AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481129.5
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.228
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.319
OatsOats775.320.940.0861.87051NANANANA8.171317
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.616.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.86
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0777.94
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.137.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.15.75
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
Macronutrients in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b7 per 300 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Oats
- Buckwheat