Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.29
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.37
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.76
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.96
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.61.03
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.98
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.352.2
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.132.33
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.62
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.732.86
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83112.97
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.443.1
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.73.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.73.35
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.63.63
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.33.64
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.53.82
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.543.9
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.74.6
Macronutrients in Top 20 Ground Cereals with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Iron per 300 calories.
Top 5 ground cereals with least amount of iron per 300 calories are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina