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Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.1
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.068
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.038

Macronutrients in Top 5 Boiled Cereals with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B2 per 300 calories.

Top 5 boiled cereals with most amount of vitamin b2 per 300 calories are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Buckwheat Groats
  3. Cooked Bulgur
  4. Cooked Khorasan Wheat
  5. Cooked Pasta