AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA310
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53290
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA240
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7950
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin D per 1 pound.
Top 5 whole nuts with least amount of vitamin d per 1 pound are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts