Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770.23
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.34
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.43
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951.46
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.73
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952.33
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.74
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6684.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole nuts with least amount of vitamin b5 per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts