Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7118
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5159
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4172
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13299
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2327
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584417
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711422
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19435
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07449
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824562
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3898
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431329
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681406
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Macronutrients in Top 40 Whole Nuts with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Phosphorus per 1 pound.
Top 5 whole nuts with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts