Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Macronutrients in Top 3 Steamed Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Omega 3 per 1 pound.
Top 3 steamed nuts with most amount of omega 3 per 1 pound are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts