TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771.13
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.27
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44.17
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Macronutrients in Top 10 Roasted Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 roasted nuts with least amount of vitamin e per 1 pound are:
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted European Chestnuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Macadamia Nuts