Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.44
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4959.07
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69618.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
Macronutrients in Top 20 Roasted Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Selenium per 1 pound.
Top 5 roasted nuts with least amount of selenium per 1 pound are:
- Roasted European Chestnuts
- Dry Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts