Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Macronutrients in Top 20 Roasted Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 roasted nuts with least amount of omega 6 per 1 pound are:
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat
- Roasted European Chestnuts
- Roasted Breadfruit Seeds