Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.1
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.36.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.312
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64312.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58415
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2415.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.7
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49517
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.717.2
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79518.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66820
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.427.2
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.427.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77735.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513536.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427740.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57767
Macronutrients in Top 20 Roasted Nuts with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Iron per 1 pound.
Top 5 roasted nuts with least amount of iron per 1 pound are:
- Roasted Breadfruit Seeds
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Roasted Japanese Chestnuts
- Oil Roasted Pecans