Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Macronutrients in Top 20 Fresh Nuts with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Carbohydrate per 1 pound.
Top 5 fresh nuts with least amount of carbohydrate per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- English Walnuts
- Raw Macadamia Nuts
- Pecans nuts