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Cereals
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5361
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2357
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7354
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6353
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4350
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8329
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7320
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334320
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833318
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632303
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932303

Macronutrients in Top 20 Canned Legumes with the highest Water content per 1 lb

In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Water per 1 pound.

Top 5 canned legumes with most amount of water per 1 pound are:

  1. Canned Broadbeans
  2. Canned Common Cowpeas
  3. Canned Refried Beans, fat-free
  4. Canned Pinto Beans Solids and Liquids
  5. Canned Pinto Beans Solids and Liquids low Salt