Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29323.84
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6323.63
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332.34
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41.85
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71.74
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371.73
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA321.68
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41.65
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21.48
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211.44
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21211.44
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8251.3
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41.06
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.41.06
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.91
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.76
Macronutrients in Top 20 Canned Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Manganese per 1 pound.
Top 5 canned legumes with most amount of manganese per 1 pound are:
- Canned Chickpeas , Solids
- Canned Chickpeas , Rinsed Solids
- Canned White Beans
- Canned Great Northern Beans
- Canned Pinto Beans, Solids