AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796259
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483153
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6103
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46978.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86258.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4415.6
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.36
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.86
Macronutrients in Top 20 Raw Fruits, Nuts & Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts