Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780.87
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80.9
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA531.02
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71.75
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682.18
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032112.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60622.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932.46
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401702.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704.66
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052127.8
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 roasted nuts with least amount of vitamin b2 per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat
- Dry Roasted Pecans