Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331680
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.70
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.70
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941500
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094950
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995920
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032110
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60620
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652980
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931700
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691700
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111930
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 roasted nuts with least amount of vitamin b12 per 1 kilogram are:
- Dry Roasted Almonds
- Oil Roasted Almonds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted Chinese Chestnuts