Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
PecansPecans nuts691072061.89.86206013939.70.40.4399692
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 20 Raw Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 raw nuts with least amount of sucrose per 1 kilogram are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts