BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Macronutrients in Top 10 Raw Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw nuts with least amount of fructose per 1 kilogram are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts