AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
Macronutrients in Top 5 Raw Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts