No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA090
Almond OilOil, almond88401000820174000NANANA000
Avocado OilOil, avocado884010001169.57125NA0NANANANA000
Canola OilOil, canola8840100073.791190000NANANA000
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA000
Coconut OilOil, coconut89209918250.1917000NANANA000
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA000
Mustard OilOil, mustard8840100011659153NA0NANANANA000
Oat OilOil, oat8840100019618391000NANANA000
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA000
Palm OilOil, palm88401000493291000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.60
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA000
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA000
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA000
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA000
Walnut OilOil, walnut8840100091104529000NANANA000
Wheat Germ OilOil, wheat germ8840100018869548000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.70
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA000
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA10310
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA010.01
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA230.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA040.1
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA010.1
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.50.15
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.90.19
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.10.19
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA2020.19
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.70.2
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.90.58
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.70.67
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.50.9
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.8552221.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.81.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.81.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.22.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA202.23
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA162.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA204.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.07
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921410.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
Macronutrients in Top 100 Nuts & Oils with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Copper per 1 kilogram.
Top 5 nuts & oils with least amount of copper per 1 kilogram are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Avocado Oil
- Canola Oil