Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Macronutrients in Top 20 Fresh Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 fresh nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts