MisoMiso19806010.34.0524.802546260005412837280
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572194760
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.74530
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.84260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33840
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73700
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83700
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43500
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.63400
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33360
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.43320
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22960
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332940
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42930
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782482920
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462680
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22560
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52460
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62420
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812080
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31380
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235350
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8340
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109330
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241170
Fried TofuTofu, fried27002022913.5100088.627NANANA39188160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188160
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199140
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106130
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78100
TempehTempeh192010825.42.4840.5076.427NANANA3720390
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.280
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.670
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.470
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.470
NattoNatto2110110167.3454.8012749NANANA5419470
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.560
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639760
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424460
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428060
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049250
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547650
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.650
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA388350
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.340
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815640
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738640
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.830
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.430
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.320
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539120
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.720
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799020
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.220
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.420
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143320
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.610
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869310
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.710
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909010
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018210
Macronutrients in Top 70 Cooked Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 cooked legumes with most amount of sodium per 1 kilogram are:
- Miso
- Smooth Peanut Butter
- Canned Broadbeans
- Commercial Hummus
- Canned Black Turtle Beans