Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.530
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171315
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.914
TamarindsRaw Tamarinds239062.7200.590625388NANANA512813
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061510
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106157
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.47
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45137
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.76
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.46
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143146
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.66
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.86
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36
LoquatsRaw Loquats47020.40.130.770121NANANANA174.36
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3056
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.76
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104226
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.36
QuincesRaw Quinces57010.100.490153NANANANA1946
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.46
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.45
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2475
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.75
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753144
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214104
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28114
LimesRaw Limes30020.220.190.36010517NANANA2874
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.44
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9114
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.14
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.33
FigsRaw Figs74030.601.440192163NANANA297.52
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.42
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265122
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720141
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11
Macronutrients in Top 60 Fresh Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 fresh fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Raw Tamarinds
- Raw Bananas