CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.640
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.540
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6560
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286870
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.380
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6690
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3160
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125190
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394190
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475200
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106200
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699230
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4230
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133300
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
RyeRye grain338016.31.971.086.607599.81.11.67.1151103380
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113380
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175380
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107410
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108420
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137430
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154430
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146450
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173520
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
OatsOats389069121.124.20663NANANANA106169560
Rice BranCrude Rice Bran316020941.73.1671.404979225210134630
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156790
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136820
MilletRaw Millet378042.27.231.18200729NANANANA85110850
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147950
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14662310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652310
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322810
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice