Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172274
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.42183
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.132163
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.332159
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.922123
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.981885
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.451734
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.781552
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.81496
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.571127
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.53957
Macronutrients in Top 10 Baked Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 baked vegetables with most amount of potassium per 14 ounces are:
- Baked Potato Skin
- Baked Whole Russet Potatoes
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes