Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.780.85
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.80.73
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.130.69
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.980.64
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.330.5
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.920.47
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.40.42
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.450.34
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.530.33
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.570.26
Macronutrients in Top 10 Baked Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 baked vegetables with most amount of copper per 14 ounces are:
- Baked Potato Skin
- Baked Potatoes Flesh no Salt
- Baked Frozen Sweet Potato no Salt
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only