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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622421
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815290
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7262
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613262
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713238
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5222

Macronutrients in Top 6 Fresh Spices with the highest Phosphorus content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Phosphorus per 14 ounces.

Top 5 fresh spices with most amount of phosphorus per 14 ounces are:

  1. Fresh Thyme
  2. Fresh Peppermint
  3. Fresh Dill Weed
  4. Fresh Rosemary
  5. Fresh Spearmint