Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8316.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.86.75
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.57.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81188.06
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3839.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.710
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.311
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.313
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136714
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.618
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.320
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8160
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6161
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6197
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8198
Macronutrients in Top 20 Roasted Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Water per 14 ounces.
Top 5 roasted nuts with least amount of water per 14 ounces are:
- Toasted Dried Coconut Meat
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts