Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.56
TempehTempeh76243100.9816030.310.7NANANA14.780.50.32
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190
Macronutrients in Top 2 Whole Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B12 per 14 ounces.